![M/28/5'9ish[260>178=82lb over about 9 months. ]. Still wanna lose another 8lb before I get surgery(get rid of extra skin and left over fat) and start putting muscle on. Any tips and suggestion M/28/5'9ish[260>178=82lb over about 9 months. ]. Still wanna lose another 8lb before I get surgery(get rid of extra skin and left over fat) and start putting muscle on. Any tips and suggestion](https://i.redd.it/g2vujas6mo351.jpg)
M/28/5'9ish[260>178=82lb over about 9 months. ]. Still wanna lose another 8lb before I get surgery(get rid of extra skin and left over fat) and start putting muscle on. Any tips and suggestion
![Weight loss diet plan: Reddit before and after how he lost 4.6 stone following these rules | Express.co.uk Weight loss diet plan: Reddit before and after how he lost 4.6 stone following these rules | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/126/590x/1151794_1.jpg)
Weight loss diet plan: Reddit before and after how he lost 4.6 stone following these rules | Express.co.uk
![i feel like i'm making no progress, any tips for cutting other than cardio and calorie deficit? : r/GYM i feel like i'm making no progress, any tips for cutting other than cardio and calorie deficit? : r/GYM](https://preview.redd.it/i-feel-like-im-making-no-progress-any-tips-for-cutting-v0-7r53a6tjlqzb1.jpg?auto=webp&s=529ba3d0350842735d25b5452ca9b149da31d6db)
i feel like i'm making no progress, any tips for cutting other than cardio and calorie deficit? : r/GYM
![Update: Almost 3 weeks ago I posted a before and after photo of my weight loss progress. A few people said I should boost up the amount of calories I'm consuming a Update: Almost 3 weeks ago I posted a before and after photo of my weight loss progress. A few people said I should boost up the amount of calories I'm consuming a](https://i.redd.it/bixs30ezr6031.jpg)
Update: Almost 3 weeks ago I posted a before and after photo of my weight loss progress. A few people said I should boost up the amount of calories I'm consuming a
![Almost 2 years later and I can finally say that I've reached the end of my weight loss journey. From 256lbs to 120lbs. Pant size 24 to 0/2. Shirt size 3XL to Almost 2 years later and I can finally say that I've reached the end of my weight loss journey. From 256lbs to 120lbs. Pant size 24 to 0/2. Shirt size 3XL to](https://i.redd.it/jsb51yhy2k561.jpg)
Almost 2 years later and I can finally say that I've reached the end of my weight loss journey. From 256lbs to 120lbs. Pant size 24 to 0/2. Shirt size 3XL to
![8 week weight loss. The latest (week 8) photo was over a month ago at this point. I have since maintained my weight loss and am trying to pack on more muscle. 8 week weight loss. The latest (week 8) photo was over a month ago at this point. I have since maintained my weight loss and am trying to pack on more muscle.](https://preview.redd.it/u5011dfocp261.jpg?width=640&crop=smart&auto=webp&s=6a2158b2f334f261bd2171342d7e90d6561c8b25)
8 week weight loss. The latest (week 8) photo was over a month ago at this point. I have since maintained my weight loss and am trying to pack on more muscle.
![Reversing Weight Gain: a Reddit User's Journey | Weight gain journey, Progress pictures, 130 pounds Reversing Weight Gain: a Reddit User's Journey | Weight gain journey, Progress pictures, 130 pounds](https://i.pinimg.com/736x/90/d7/b1/90d7b1a8831880a9d5121e098b9d8a4e.jpg)
Reversing Weight Gain: a Reddit User's Journey | Weight gain journey, Progress pictures, 130 pounds
![10 Reddit Transformations You Have to See to Believe | Partner workout, Progress pictures, Get in shape 10 Reddit Transformations You Have to See to Believe | Partner workout, Progress pictures, Get in shape](https://i.pinimg.com/736x/23/98/13/239813d3cdb8482cd6e3e783a83f335f.jpg)